In this guide, I cover general concepts related to training, program design, training variables to consider, muscle growth, and more.
I then provide a specific focus on glute training, detailing everything I’ve accumulated in terms of knowledge over the past five years. I also included guidance on how to build your own training program, along with several sample programs that you can try or modify according to your preferences.
Finally, I prepared execution tips for each exercise (focusing here on lower-body exercises), as well as a table of variations and alternatives for every movement. This way, regardless of the gym you train in or the equipment you have access to, this program remains fully accessible to you.
SARAH SLIM 